Talking Back (changing negative thoughts to positive)
A bear hears a Voice in his head that tells him he is not good enough, life is unfair, and there is danger in the world. The negative thoughts come from past experiences in life; television new reports, scary movies, things that friends and family may have said or implied. These things the Voice says to him each day bring him down. Then he realizes that he can talk back to the Voice and change the negative thoughts to positive thoughts. His life becomes happier.
Great gift book to tell someone how great you think they are! For example, you can inscribe on the inside cover.... "May the Voice in your head remind you often that: you are a kind person, a wonderful friend, and a great bridge player"
We all have a voice in our heads that narrates our life and it is important to take control of that voice and make sure it is our friend, not an adversary.